Frequently Asked Questions

I work with individuals navigating trauma, PTSD, and historical abuse—often rooted in childhood, relational trauma, or significant life events. My focus is on helping  people restore clarity, connection, and emotional wellbeing.

I practise integrative therapy, drawing on Internal Family Systems (IFS), EMDR, Brainspotting and CBT. Each treatment plan is thoughtfully tailored to suit your individual needs, goals, and pace of healing.

I work exclusively with adults—many of whom are professionals, executives, and entrepreneurs—who value discretion, expertise, and a personalised therapeutic experience.

Absolutely. Your privacy is of the utmost importance. All sessions are conducted securely online, offering you the highest level of discretion and convenience. I adhere to GDPR guidelines. I am registered with the ICO.

Therapy begins with a comprehensive initial assessment to understand your history, challenges, and aspirations. From this, I create a bespoke treatment plan designed specifically for you.

Sessions are 60 minutes in length and typically held weekly. Frequency can be adapted to meet your needs if travelling.

The duration of therapy is unique to each individual. Some prefer short-term, focused work; others benefit from a longer-term process of deeper exploration and growth.

Fees reflect the level of expertise, confidentiality, and personalisation offered. Details are available upon request following your initial enquiry.

Email and whats app support are available for practical matters such as scheduling. Additional between-session support can be arranged as part of a tailored service package.

Please complete the contact form to request an initial consultation. I will be in touch personally to arrange a suitable time and guide you through the next steps.

I require 48 hours notice of cancellation or rearrangement of sessions.