How It Works
At Thrive, we begin by taking the time to truly understand you — your story, your challenges, and your goals. Through a thoughtful and comprehensive assessment, we gain insight into what you’ve been carrying and how it’s affecting your life. From there, we create a personalised treatment plan designed with care and intention.
Throughout this journey, you will be guided with compassionate education about trauma, helping you make sense of your experiences and supporting your path toward healing and renewed well-being.
Science-Backed Care with a Human Touch
To ensure the highest standards of care, we employ proven, evidence-based methodologies grounded in the latest psychological research. Our approach is both compassionate and results-driven — designed to help you move forward with confidence, clarity and support.
The method is rooted in neuroscience and trauma research, yet deeply human at its core. We honour the complexity of your experiences and believe healing is not only possible — it’s transformative.
The 3-Step Path to Lasting Trauma Recovery
Guided by the widely recognised three-phased model of trauma recovery, we walk alongside you with compassion, clarity and clinical expertise. We understand the courage it takes to begin this journey and will support you to move forward from pain toward peace — on your terms, at your pace.
1. Stabilise and Resource
Creating safety, calming your nervous system, and restoring your sense of control.
Before true transformation can happen, we begin by helping you feel grounded and secure. We will provide you with a selection of tools for you to use and see which work best for you as an individual.
2. Process and Release
Gently accessing and releasing the trauma.
With a strong foundation, you can be carefully guided through healing work designed to ease the burden of trauma. Utilising therapies like EMDR, IFS, CBT, and integrative methods tailored to your needs, trauma is released from your body and mind with gentleness, dignity and precision.
3. Rebuild and Thrive
Integrating your healing and stepping confidently into the next chapter of your life.
We aim for you to have a renewed sense of self, with healthier and more fulfilling relationships. You don’t simply recover — you rise.
