The Different Processes Used
At Thrive, we take an integrative approach to your care, ensuring that every aspect of your treatment is thoughtfully tailored to you as a whole person – not just your symptoms.
We draw from a range of evidence-based modalities, selecting interventions that align with your unique needs, preferences and goals. Our aim is to offer a highly personalised, flexible and effective path to healing. Modalities we may incorporate include but are not limited to:
IFS (Internal Family Systems): Is a powerful way to heal by compassionately working with the many parts (aspects) of your inner self, especially those shaped by trauma, cultivating self-leadership and inner harmony.
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CBT (Cognitive Behavioural Therapy): Helps you to identify and gently reframe unhelpful thought patterns, enhancing your emotional regulation and empowering healthier behavioural responses.
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EMDR (Eye Movement Desensitisation and Reprocessing): Utilises bilateral stimulation to safely reprocess traumatic memories, significantly reducing their emotional intensity and fostering calm.
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BSp (Brain Spotting): Helps to process trauma by focusing on specific eye positions linked to emotional pain.
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STAIR (Skills Training in Affective and Interpersonal Regulation): Prepares you for trauma work by strengthening emotional regulation, providing a solid foundation for lasting healing.
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Each method is selected with care to meet you where you are, supporting healing, resilience and long-term transformation.
